Online Course

Our simple online course that makes expecting couples into powerhouse parents-to-be.

You’ll get:

⟩ Interactive materials, including 33 videos, 9 audio files and 9 PDF fun-sheets, available for two years after signing up

⟩ 1 hour-long online Individual Coaching Session with Julie Bonapace, the creator of the Bonapace Method

Your Pace

Our five-lesson learning plan can be personalized to meet your pace, your needs, and your timeline.

Access Anywhere

Take the course on your desktop, laptop, or tablet, using any browser, anytime.

Interactive Content

Each lesson includes videos, audio, and fun sheets to complete your learning experience.

Face to Face

Boost your learning with certified Bonapace Method coaches and with the course creator, Julie Bonapace.

Proven Results

Learn simple techniques developed and proven to reduce the pain of childbirth by almost 50%.

You’ll Learn:

〉 Proven pain-management techniques

〉 Yoga, to strengthen, relax and align the body

〉 The process of pregnancy, labour and birth

〉 How to make informed and confident decisions

〉 How hormones and intimacy foster ease and pleasure

〉 How to approach childbirth as a team