〉 Proven pain-management techniques
〉 Yoga, to strengthen, relax and align the body
〉 The process of pregnancy, labour and birth
〉 How to make informed and confident decisions
〉 How hormones and intimacy foster ease and pleasure
〉 How to approach childbirth as a team
Our five-lesson learning plan can be personalized to meet your pace, your needs, and your timeline.
Take the course on your desktop, laptop, or tablet, using any browser, anytime.
Each lesson includes videos, audio, and fun sheets to complete your learning experience.
Face to Face
Boost your learning with certified Bonapace Method coaches and with the program creator, Julie Bonapace.
Learn simple techniques developed and proven to reduce the pain of childbirth by almost 50%.
⟩ Interactive materials, including audio, video and PDF fun-sheets for each lesson, available for two years after signing up
⟩ 1 hour-long online Master Class with Julie Bonapace, the creator of the Bonapace Method
⟩ A special bundle price on our Coaching service, when purchased in addition to your Birth School enrolment